Meditation For Teachers

MEDITATION FOR TEACHERS

Studies have shown that mindfulness can help reduce feelings of stress and burnout, regulate attention and emotional reactivity, and increase self-compassion, gratitude, and joy. F.U.N. Wellness Center offers educators the opportunity to learn about this life-changing practice. This four-week series will meet virtually for 90 minutes (no need to drive anywhere or look for parking).

 UPCOMING 4-WEEK PROGRAM (1.5 HOURS WEEKLY)

For questions or to sign up, please call

951.788.YOGA (9642)

ABOUT THE INSTRUCTOR
Tina Doley Carlson is a Certified Mindfulness Teacher with the International Mindfulness Teachers Association. She has taught locally and internationally to school faculty, parents, and students of all ages and regularly works with UCLA's Mindful Awareness Research Center, teaching UCLA's MAPs introductory classes, mentoring teacher trainees, and assisting with UCLA's only for-credit mindfulness course, Psychiatry 175. She has enjoyed offering family programs in mindfulness, creativity, and compassion at the Hammer Museum, and working on studies with UCLA's Schools of Medicine, Public Health, and Education. Recently, she completed a video series for six southern California school districts with UCLA Health, was the consultant for an upcoming Random House children's book, and helped produce guided meditations in 15 different languages.